Tagged as: vitamin D

Your Safe Summer Sun Guide

Posted November 28, 2012

Believe it or not, but shielding yourself from the sun in summer is actually one of the most harmful things you can do for your health. I know I may cop some flak for saying something so “irresponsible”, but hear me out.

Vitamin D is the master key for optimal health, and the best way for us to receive vitamin D is by allowing our skin to soak it up via sunshine. When we avoid the sun at all costs, we are cheating ourselves out of this important element of health, and it’s doing us a disservice. A recent Australian study found that up to 58 per cent of Australians are deficient in the vitamin.

Read More

8 Common Health Myths

Posted May 15, 2012

  First, a warning: the information I am about to share may be more shocking than discovering that the Tooth Fairy isn’t real, or that if you pull a funny face and the wind changes, your face won’t actually stay that way. But I’m only sharing what I have discovered and in the past have… Read More

Read More

My daily non-negotiables

Posted December 21, 2011

You only have start clicking around on health and wellness websites to see that, as a beginner, this world can be quite overwhelming. This is certainly how I felt when I first began to make healthy changes to my lifestyle. I was confused, angry at all of the conflicting information, and would get frustrated at… Read More

Read More

Here comes the sun – don’t run away from it!

Posted October 11, 2011

Have you ever wondered why your mood lifts when the sun comes out? Or why it feels so good to lie outside and let your skin soak up some sunshine? It’s because the sun is so good for us! The human body needs sunlight to grow, thrive and survive. We need sunlight to be healthy…. Read More

Read More

What your doctor should know in order to get you well, part two: vitamin D, alkalinity, sleep, diet and emotions

Posted May 31, 2011

Last week I posted three clips produced by the same crew who have just released the brilliant new documentary, CANCER is curable NOW. They featured Dr. Leigh Erin Connealy as she discussed why it is essential that your doctor look into your blood and hormones if they are going to have any chance at helping… Read More

Read More