Believe it or not, but shielding yourself from the sun in summer is actually one of the most harmful things you can do for your health. I know I may cop some flak for saying something so “irresponsible”, but hear me out.
Vitamin D is the master key for optimal health, and the best way for us to receive vitamin D is by allowing our skin to soak it up via sunshine. When we avoid the sun at all costs, we are cheating ourselves out of this important element of health, and it’s doing us a disservice. A recent Australian study found that up to 58 per cent of Australians are deficient in the vitamin.Read More
First, a warning: the information I am about to share may be more shocking than discovering that the Tooth Fairy isn’t real, or that if you pull a funny face and the wind changes, your face won’t actually stay that way. But I’m only sharing what I have discovered and in the past have… Read MoreRead More
You only have start clicking around on health and wellness websites to see that, as a beginner, this world can be quite overwhelming. This is certainly how I felt when I first began to make healthy changes to my lifestyle. I was confused, angry at all of the conflicting information, and would get frustrated at… Read MoreRead More
Last week I posted three clips produced by the same crew who have just released the brilliant new documentary, CANCER is curable NOW. They featured Dr. Leigh Erin Connealy as she discussed why it is essential that your doctor look into your blood and hormones if they are going to have any chance at helping… Read MoreRead More