A week ago I did a 48-hour I did a 48-hour juice cleanse. Nothing but juice (and a couple of green smoothies) for two whole days.
After posting about my efforts on Instagram, I had several people asking me to clarify why I’d need to do a cleanse when my I’m already so clean. The answer to this is two-fold. First, I’d just returned from three weeks of travel. As much as I love travelling, I also know that it can take a toll on our health if we’re not careful. My body was telling me that it needed to detoxify all of the gunk it absorbed on airplanes. Second, everyone, no matter how clean their diet is, will benefit from giving their digestive system a short break.Read More
If one of your New Year’s intentions was to get your outsides lean and your insides all squeaky clean, then I highly recommend you start having daily vegetable juices. It’s one of the best ways to cleanse your body from the inside out. I haven’t gone a day without a veggie juice in almost… Read MoreRead More