Tagged as: diet

When did feeding ourselves become so complicated?

Posted November 22, 2011
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Yesterday I achieved something I’ve been wanting for a long time – to guest post for Mia Freedman’s site Mamamia. I sent them this story almost a year ago, and yesterday they posted it for me. However, this morning it was taken down. Apparently the Mamamia team took a closer look at my website, decided… Read More

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Seven steps to a healthy lymph system

Posted November 10, 2011
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I have one fat arm. I’m not complaining or saying this out of vanity, although I would like to trade wings with Jennifer Aniston, but for the sake of this article I’m simply stating a fact. The reason it is fat is because way back when I was first diagnosed with cancer, my arm was… Read More

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Recipe of the week: Stuffed roast eggplant

Posted October 14, 2011
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**This is a Gerson-approved recipe (so my Gerson friends can go nuts!) What you’ll need: 2 very small eggplants 1 ½ small cobs corn ¼ medium-sized green capsicum 2 cloves garlic fresh parsley, thyme, sage and rosemary (to taste) What to do: 1. Scoop out the centre of the eggplants and dice. 2. Cut kernels… Read More

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The healing power of potassium

Posted October 6, 2011
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According to Dr Max Gerson (the genius who devised the healing modality that is currently reversing my cancer), one of the major keys to giving the body what it needs to heal itself is to eat a diet that is really high in potassium and really low in sodium. In the book, Healing The Gerson… Read More

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Recipe of the week: Roast chickpea and eggplant bruschetta

Posted September 30, 2011
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What you’ll need: Organic rye bread 1 cup chickpeas 1 small eggplant 1 stalk celery 1 capsicum 2 Roma tomatoes, de-seeded 1 corn, sliced off cob 1 small red onion 2 radishes Organic flaxseed oil Lemon ½ clove garlic Coriander, to taste Parsley, to taste Makes about 12 small bruschettas What to do: 1. Roast… Read More

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The Wellness Warrior Live Well Starter Kit + 10-Day Cleanse

Posted September 26, 2011
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A few weeks ago I put my boyfriend’s dad on a 10-day juice cleanse. He did so well with it that he lost five kilos within those 10 days, went on to do another 10 and had a heap of his friends banging at his door wanting him to write out the program he was… Read More

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Love your heart with cayenne pepper

Posted September 21, 2011
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One of my best friends came over for a visit the other day and told me that she is a little frightened about the condition of her heart health. At 26, I know all too well how scary and overwhelming it is to be told that your body is giving you an ultimatum: change your… Read More

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Video: Me yapping about Gerson Therapy

Posted September 12, 2011
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A couple of weeks ago Jillian Exton, who is a fellow cancer survivor, Wellness Warrior and creator of the website Breast Cancer Lessons Learned, popped over to my place for a chat and to film me talking about the Gerson Therapy and my cancer journey. Even though I find it incredibly uncomfortable listening to myself… Read More

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Recipe of the week: Broccoli pesto

Posted September 2, 2011
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This recipe is amazing, but I don’t want to attract any bad juju for wrongfully claiming it as my own. This broccoli pesto is inspired by a recipe I saw on the beautiful food blog, Green Kitchen Stories. I’ve just changed a few ingredients to make it suitable for my culinary restrictions. What you’ll need:… Read More

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Crucify disease with cruciferous vegetables

Posted August 15, 2011
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The night following the day I was diagnosed with cancer, I went out for dinner with my family to a Thai restaurant. Back then I had absolutely no idea about the link between diet and cancer, but the one thing I did know is that eating lots of broccoli is supposed to help prevent it…. Read More

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