Tagged as: diet

8 Websites I’m Loving At The Moment

Posted February 28, 2012
21
Screen shot 2012-02-26 at 10.02.06 AM
READ MORE

  In a past life, down time and vegging out consisted of sitting down in front of the telly with a bowl of ice cream to watch Friends or Melrose Place re-runs. These days, I park myself in front of the computer with some kind of blended fruit/cacao/oatmeal creation and immerse myself in fresh new… Read More

Read More

TV: Interview with James Colquhoun from Food Matters | Part 4

Posted February 20, 2012
4
part 4
READ MORE

Last week I posted parts one, two, and three from my amazing chat with James Colquhoun from Food Matters. Today, we’re bringing the series to a close with part 4.   In the final part of our interview, James talks about …   # What has to happen for change to occur # Why loving… Read More

Read More

TV: Interview with James Colquhoun from Food Matters | Part 3

Posted February 17, 2012
7
Screen shot 2012-02-16 at 9.20.35 PM
READ MORE

  If you’ve watched parts one and two of my interview with James Colquhoun, the creator/director/producer of Food Matters, you will understand why I was so excited to be able to spend an afternoon hanging out with him. He is one interesting, eloquent guy! Part three of my interview is just as good.   In… Read More

Read More

TV: Interview with James Colquhoun from Food Matters | Part 2

Posted February 16, 2012
12
Screen shot 2012-02-16 at 11.07.04 AM
READ MORE

  Here is part two of my chat with James Colquhoun, the creator/director/producer of the Food Matters film. In this part, James talks about …   # How he would get someone who doesn’t have a catalyst like an illness to start evaluating how they’re treating their bodies (without sounding preachy!) # His thoughts on… Read More

Read More

Recipe Of The Week: Quinoa + Veg (Easiest, Healthiest and Tastiest Dinner Ever)

Posted February 10, 2012
18
quinoa_and_veg_HP
READ MORE

  I remember the nights when I would get home from work at 8pm after a long day of sitting at my desk writing about Zac Efron and the Gossip Girl cast, and were so exhausted that the thought of preparing dinner seemed about as fun as being married to Homer Simpson (fun to watch,… Read More

Read More

My new e-book is here!! Introducing Make Peace With Your Plate

Posted February 7, 2012
7
Book cover_700
READ MORE

FIRST 50 SALES SCORE A COPY OF MY FIRST TWO E-BOOKS (WORTH $27). I have had a big, proud dopey grin on my face for two days now. I have been struggling to get any work done because I keep clicking back onto the PDF file and scrolling through all of the beautiful pages. Yes,… Read More

Read More

Christmas Day In The Life Of A Gerson Person

Posted December 27, 2011
18
The food1
READ MORE

This year was my third sober Christmas, and my second Christmas as a Gerson Person. I have to say, even though I couldn’t partake in the cold Coronas, or pig out on the buckets of fresh prawns, this year’s Christmas Day was really lovely. Maybe I’m finally starting to grow up, or perhaps the Therapy… Read More

Read More

My daily non-negotiables

Posted December 21, 2011
14
Non-negotiables
READ MORE

You only have start clicking around on health and wellness websites to see that, as a beginner, this world can be quite overwhelming. This is certainly how I felt when I first began to make healthy changes to my lifestyle. I was confused, angry at all of the conflicting information, and would get frustrated at… Read More

Read More

Wellness Warrior TV: What drives my discipline

Posted December 7, 2011
40
Discipline video_2
READ MORE

One of the questions I get asked most (after “you put what up your bottom five times a day?”) is how I have managed to stick to a regime as strict as Gerson Therapy for so long. For the past 20 months I’ve been healing my body from cancer using this natural treatment modality. It… Read More

Read More

Five steps to the perfect green smoothie

Posted November 29, 2011
48
IMG_2496
READ MORE

If there was one piece of advice I could give anyone who wants to inject some healthy into their day, it would be to consume a daily green smoothie. Making this one simple change is the fastest, easiest, and, yes, tastiest way to get fresh, living, detoxifying, cleansing greens into your system without having to… Read More

Read More