Tagged as: anxiety

How To Stop Being Such A Worry Wart

Posted March 25, 2013

I have a friend who drinks like a fish, eats out almost every night of the week, parties hard, gets by on very little sleep, never works out, and still manages to look and feel amazing. For years I’ve been trying to figure out how she does it. Freak of nature? Perhaps. But I think it may have something to do with the fact that she is just so care free. She never, ever worries about anything that is outside of her control and has the most sunny disposition of anyone I’ve ever met. I’m certainly not condoning her lifestyle (and I don’t think she’ll get away with treating her body like that forever), but I definitely think her case proves that health and happiness runs much deeper than what we put in our mouths. It’s what goes on in our noggin that’s most crucial.

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How to breathe to your advantage

Posted February 2, 2012
Screen shot 2012-01-29 at 11.08.26 AM

  There are many things I say that I cannot live without: my parents, my puppy dog, my boyfriend, green smoothies etc. But this is not true. The one thing we all really cannot live without is breath – yet this is probably one of things we most take for granted. Breathing is free. It’s… Read More

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