A Case Of Fitspo Comparison-itis

Posted March 12, 2014
45
028bdac2135a11e3ba2d22000a1f97cd_7
READ MORE

Have fitspo images ever made you feel like crap? I’m totally guilty of inflicting these feelings of inadequacy onto myself. At the start of last year I set an intention to move my body every single day. It would have been a wonderful intention, if the real motivation behind it hadn’t been to sculpt my body into the Victoria’s Secret model shape I was stalking on Instagram.

Read More

Wellness Warrior TV: Belinda Davidson and I Talk Soul Medicine

Posted March 11, 2014
40
Belinda1
READ MORE

A couple of weeks ago I wrote a post that mentioned my healing team at the moment. I said that I’m working with two integrative doctors, a naturopath who specialises in cancer, and a medical intuitive. Out of everyone, we received the most enquiries about who my medical intuitive is and what kind of work we do together. Well, today you will get to meet her and find out exactly how she helps me in my healing process.

Read More

What does it mean to do the work?

Posted March 6, 2014
17
Thursday_dothework
READ MORE

I was at dinner recently with a male friend of mine. We were talking about patterns of emotional behaviour that kept showing up in his romantic relationships, and how they were derailing him completely. “You’re doing the work”, I told him. “You just have to keep moving through the process, uncovering the layers until you get to the bottom. That’s where the gold is”.

Read More

When Sleep Is More Important Than a Morning Routine

Posted March 5, 2014
53
Wednesday_sleep
READ MORE

I used to wake up at 6am each morning. I would then meditate, exercise, do an enema, oil pull, journal, dry body brush, juice and eat breakfast. All before starting work at 9am. My morning routine was epic, and it served me well for a time. However, after a while I started to notice that my morning routine felt like an obligation rather than something I was doing out of love. If I slipped up on something, I would feel bad about it. When my body was yearning for extra sleep, I would lie in bed feeling guilty for not ticking everything off my morning routine list.

Read More

Desktop Wallpaper For You!

Posted March 4, 2014
14
TWW_Desktop_dreamers600
READ MORE

This week’s free inspirational desktop wallpaper is my personal favourite quote. It’s the quote I have front and center on my vision board, and now have decorating my computer desktop.

This quote is also part of the inspiration behind the new program I’ve created called Peace, Love & Purpose: For the Game Changers, Truth Speakers, Freedom Seekers and Wellness Warriors. This program is being offered for FREE as a bonus if you sign up to B-School with my affiliate link. Click here for more information on Peace, Love & Purpose, B-School, and the other free bonuses I’ve got on offer.

Read More

Why It’s Okay To Love Green Juice and Nice Shoes Equally

Posted March 3, 2014
71
Tuesday_niceshoes
READ MORE

I want to address the belief that embracing a healthy, wholesome lifestyle means that you also have to adopt a certain persona. This was something I discussed on my recent tour, and it’s a topic that struck a chord with many people. When we start making changes to our lifestyle, many of us also buy into the idea that true wellness and conscious living must exclude all the superficial things we may have loved in the past.

Read More

Foodie Friday: Sam Sargent

Posted February 28, 2014
10
Friday_featured
READ MORE

Sam Sargent is a holistic nutritionist and a walking, talking example of how true beauty comes from within. The founder of natural beauty brand Be Genki, Sam is a passionate about living life on purpose. She’s also an outspoken advocate for the many benefits of an organic, plant-based diet. Sam shares holistic beauty advice and wellness inspiration through her blog BeNaturallyYou.com. She’s also a whiz in the kitchen! Say hello to Sam.

Read More

You’ve ditched the pill…now you’re losing your hair?!

Posted February 27, 2014
69
Thursday_pillhairloss
READ MORE

Whether it’s long lustrous locks or a cute pixie crop, great hair is usually pretty high up on most women’s beauty wish-lists. Which is why the prospect of starting to lose your hair after going off the pill seems shocking. But the truth is it’s shockingly common. It’s even listed as a side-effect of the pill.

Read More

Hydrate Your Skin From the Inside Out

Posted February 26, 2014
16
Wednesday_hydrating
READ MORE

Our skin may be the largest organ in our bodies, but it’s also the last place to receive nutrients. So, if your skin is supple, and looks all dewy and glowing, it generally means that your insides are in pretty good shape. After all of the travel I’ve been doing recently, my skin wasn’t faring too well. It was dry and breaking out. This meant it was time for some serious attention in the form of hydration.

Read More

I Want To Clear Up A Few Things …

Posted February 24, 2014
441
TWW_Desktop8-1024x716
READ MORE

Lately, I’ve been receiving more attention from the mainstream world than ever before and that’s freaking awesome. It’s all about closing that gap and having this message reach the people who need to hear it. However, I’ve noticed that in some places, my story is being misinterpreted.

Read More