The Wellness Warrior Live – Sydney

Posted February 3, 2014
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The Wellness Warrior Australian Tour kicked off last week with an awesome show in Sydney. With my heart pounding and feeling equal parts excited and terrified, I walked onto the stage at the Darling Quarter Theater in front of 320 beautiful wellness warriors. As soon as I saw the faces of my amazing tribe in person, the nerves were swallowed up by all of the love in the room.

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The Wellness Warrior Team Is On Tour!

Posted January 27, 2014
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We feel kind of like a rock group at the moment. A very clean, wholesome, green juice-addicted rock group. This is because today my team and I are heading off to Sydney to start promoting my book, Make Peace With Your Plate, and to get ready for The Wellness Warrior Tour launch on Wednesday night.

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Foodie Friday: James Colquhoun

Posted January 24, 2014
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You guys are in for a treat today! This week’s Foodie Friday is the award-winning filmmaker behind Food Matters and Hungry For Change, and the author of the book Hungry For Change. He’s also one of my good friends. Together with his wife, Laurentine ten Bosch (co-creator of their empire) James dedicates his life to transforming people’s health. James and Laurentine passionately believe that “our bodies are worthy of good care and that no one is more suitably qualified to care for them than you.”

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New Desktop Wallpaper For You!

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This image is for you to download and use as you wish. You can print it out and stick it to your vision board, or you can save it as your desktop wallpaper (this is what I’ve done).

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Zen Men: Wes Carr

Posted January 20, 2014
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The first time I saw Wes Carr was when he won Australian Idol back in 2008. I was working for Dolly magazine at the time, so I was well educated on the happenings of reality TV. However, it wasn’t until about three months ago when I saw Wes performing as his new project, Buffalo Tales, that I was really put under this guy’s spell.

Live, Wes is phenomenal. That’s why I’m so pumped to have him on board as a special guest for my entire national tour. Wes will be performing tunes from his brilliant album, Roadtrip Confessions. He will also be sharing his very personal story about why he embraced a lifestyle transformation, following physical and mental health challenges.

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Foodie Friday: Pete Evans

Posted January 17, 2014
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Pete Evans is the co-host of TV’s My Kitchen Rules and the author of seven cookbooks. He is one of the few mainstream popular chefs who speak out about true health and nutrition. Pete is super passionate about preaching the importance of whole, organic foods and studied through the Institute Of Integrative Nutrition (the same nutrition school I attended) to brush up on his knowledge of holistic health.

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New Desktop Wallpaper For You!

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This image is for you to download and use as you wish. You can print it out and stick it to your vision board, or you can save it as your desktop wallpaper (this is what I’ve done).

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Wellness Warrior TV: Building An Organic Veggie Patch

Posted January 15, 2014
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Back in October, before I went on my online break, my friend Nicola Chatham and I filmed the final video in our Edible Garden series. Now, I can finally share it with you! We created this series of videos to demonstrate the process of building an organic veggie patch from scratch – from planning, to planting herbs, to creating compost and a worm farm, and finally to constructing the main veggie patch.

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Wellness Warrior Tour: Your Special Guests

Posted January 14, 2014
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The Wellness Warrior Australian Tour is kicking off in Sydney at the end of the month, and I couldn’t be more pumped to come out and meet you in person. I’m also super excited to be bringing some of my amazing friends on the road with me. I’ve chosen some of my favourite people – experts in the wellness field as well as some well-known names who may have a different day job, but who will surprise you with their wellness warrior wisdom.

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Five Tools To Make 2014 Awesome

Posted January 13, 2014
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We’ve already chewed away a couple of weeks in 2014. Have you been living them at the standard you set when you made your New Year’s intentions? Are you on track for your goals? Most importantly, do you feel the way you want to feel? If not, this post has some simple tools you can implement to keep you sailing in the right direction each moment, every day of the year.

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