11 Favourite Resources For Practicing Yoga At Home.

Posted August 16, 2012
26
tumblr_m12gnivA7H1rrpm6qo1_500[1]
READ MORE

GUEST POST BY SUSANA FRIONI.

When it comes to practicing and learning about yoga (especially in the early days of your journey) I highly recommend immersing yourself in a room full of other people while being guided by an awesome yoga teacher.

Read More

LTG Sneak Peek! Daniel Vitalis On “ReWilding” Ourselves Back To Invincible Health

Posted August 15, 2012
8
Screen shot 2012-08-04 at 2.18.54 PM
READ MORE

Chatting with Daniel Vitalis was one of the most interesting interviews I have ever done. He is so energetic, entertaining and magnetic – and thinks so differently to almost everyone in the nutrition world.

Daniel is a Leading Health, Nutrition, and Personal Development Strategist and a Nature Based Philosopher. He encourages us to “ReWild”, by teaching that our invincible health is a product of living in alignment with our biological design and our role in the ecosystem.

Read More

10 Ways To Create The Perfect Work Day

Posted August 14, 2012
13
84512930478299425_MmWRVIow_f
READ MORE

Workplace stress is a pretty horrible thing. I would go so far as to say torturous. I have known people to faint at work from stress, break out in rashes and develop all sorts of anxious illnesses. I myself have had something akin to a nervous breakdown thanks to one particular psychotic boss – I once even threw up before I had to go to work!

Read More

13 Awesome Reasons To Eat Chia Seeds Every Day

Posted August 13, 2012
288
chia-seeds
READ MORE

Ever since finishing Gerson Therapy and having my “no seeds” rule lifted, I have been getting stuck into chia seeds. They are versatile little suckers, and they are jam-packed with so much goodness.

Here are a heap of reasons to eat chia:

Read More

Foodie Friday: Sarah Waldman

Posted August 10, 2012
9
Sarah_featured
READ MORE

Sarah Waldman is a health coach, a passionate real food foodie, a mama and the creator of the food blog, Two Blue Lemons. Scrolling through her wholesome country-style recipes and looking at her beautifully photographed images instantly makes me want to pack up and move to a farm.

Meet Sarah …

Read More

Inspiration Board

Posted
7
129126714286496238_vh6IMaQV_f_featured
READ MORE

Your virtual inspiration board! A collection of inspirational sayings and words of wisdom gathered from around the internet by Jess Ainscough, The Wellness Warrior.

Read More

5 Steps To Determine Your Purpose

Posted August 9, 2012
16
141019032051561438_OErRAe4F_f_featured
READ MORE

GUEST POST BY DR GREG SCHREEUWER.

A few years ago, while I was giving a talk to several patients at the chiropractic clinic I was working in, I decided to ask the attendees a question. This question underpins a very large part of my philosophy and how I coach the people I work with. I asked them what they used to do, for fun, when they were kids? At first, I received a few blank stares and people looking at one another for inspiration, but then each person spoke up and shared their childhood delights.

Read More

LTG Sneak Peek! Cyndi O’Meara Defends Sugar, Fat, Salt and Chocolate

Posted August 8, 2012
22
Cyndi_featured
READ MORE

Last week I gave you a first look into The Lifestyle Transformation Guide, posting a snippet of my interview with yogi Kathryn Budig. Today, I’m unveiling a little more and giving you part of my chat with nutrition super star Cyndi O’Meara.
 
Cyndi is one of Australia’s leading nutritionists, and is the author of the best-selling Changing Habits, Changing Lives. She is also one of my greatest mentors, and I’m now lucky enough to be able to call her a friend.

Read More

The Truth About Period Pain, Endometriosis and PCOS

Posted August 7, 2012
41
33777065925681904_YD8l1adt_f_featured
READ MORE

GUEST POST BY NATALIE KRINGOUDIS.
 
Many women loathe menstruating. It brings on all kinds of unwanted signs and symptoms – rising body temperature (cue night sweats), headaches (pre-menstrual, at onset, during and at the end of the period – all diagnostic tools related to hormones), pain, bloating, and for some, vomiting and diarrhea. Oh and then there are mood swings – they’re fun… not! If I suffered from any of the above, I’d want to jump ship too! But here’s a little tip – these unwelcome signs are your body’s way of communicating with you that things aren’t in great shape. While we have accepted that these pre menstrual (PMS) and menstrual symptoms are simply part of the package, they don’t need to be there. They are treatable.

Read More

I’ve Started Eating Clay. You Should Too!

Posted August 6, 2012
79
4057009044_2acc1eb9f1_b_featured
READ MORE

No, I’m not crazy. I’ve haven’t gone and contracted pica (the name of the disease given to people who eat dirt). Eating clay is actually a very clever, amazing health-promoting thing to do.

As I wrote here, I am on a mission to eliminate toxic heavy metals from my body. Thanks to the chemotherapy I had four years ago, my body is still weighed down by them. However, even without chemo poison, many of us are heavy metal contaminated. This is thanks to pollutants in the air, at the hairdresser, at the petrol station, in our seafood, in our water, in our cosmetics, in tattoos – and pretty much everything else we consume. So, this is just one of the reasons why I have taken to eating a spoonful of dirt each morning.

Read More