Your virtual inspiration board! A collection of inspirational sayings and words of wisdom.Read More
GUEST POST BY SUSANA FRIONI.
When it comes to practicing and learning about yoga (especially in the early days of your journey) I highly recommend immersing yourself in a room full of other people while being guided by an awesome yoga teacher.Read More
Chatting with Daniel Vitalis was one of the most interesting interviews I have ever done. He is so energetic, entertaining and magnetic – and thinks so differently to almost everyone in the nutrition world.
Daniel is a Leading Health, Nutrition, and Personal Development Strategist and a Nature Based Philosopher. He encourages us to “ReWild”, by teaching that our invincible health is a product of living in alignment with our biological design and our role in the ecosystem.Read More
Workplace stress is a pretty horrible thing. I would go so far as to say torturous. I have known people to faint at work from stress, break out in rashes and develop all sorts of anxious illnesses. I myself have had something akin to a nervous breakdown thanks to one particular psychotic boss – I once even threw up before I had to go to work!Read More
Ever since finishing Gerson Therapy and having my “no seeds” rule lifted, I have been getting stuck into chia seeds. They are versatile little suckers, and they are jam-packed with so much goodness.
Here are a heap of reasons to eat chia:Read More
Sarah Waldman is a health coach, a passionate real food foodie, a mama and the creator of the food blog, Two Blue Lemons. Scrolling through her wholesome country-style recipes and looking at her beautifully photographed images instantly makes me want to pack up and move to a farm.
Meet Sarah …Read More
Your virtual inspiration board! A collection of inspirational sayings and words of wisdom gathered from around the internet by Jess Ainscough, The Wellness Warrior.Read More
GUEST POST BY DR GREG SCHREEUWER.
A few years ago, while I was giving a talk to several patients at the chiropractic clinic I was working in, I decided to ask the attendees a question. This question underpins a very large part of my philosophy and how I coach the people I work with. I asked them what they used to do, for fun, when they were kids? At first, I received a few blank stares and people looking at one another for inspiration, but then each person spoke up and shared their childhood delights.Read More
Last week I gave you a first look into The Lifestyle Transformation Guide, posting a snippet of my interview with yogi Kathryn Budig. Today, I’m unveiling a little more and giving you part of my chat with nutrition super star Cyndi O’Meara.
Cyndi is one of Australia’s leading nutritionists, and is the author of the best-selling Changing Habits, Changing Lives. She is also one of my greatest mentors, and I’m now lucky enough to be able to call her a friend.
GUEST POST BY NATALIE KRINGOUDIS.
Many women loathe menstruating. It brings on all kinds of unwanted signs and symptoms – rising body temperature (cue night sweats), headaches (pre-menstrual, at onset, during and at the end of the period – all diagnostic tools related to hormones), pain, bloating, and for some, vomiting and diarrhea. Oh and then there are mood swings – they’re fun… not! If I suffered from any of the above, I’d want to jump ship too! But here’s a little tip – these unwelcome signs are your body’s way of communicating with you that things aren’t in great shape. While we have accepted that these pre menstrual (PMS) and menstrual symptoms are simply part of the package, they don’t need to be there. They are treatable.