10 Things Every Newbie Yogi Should Know

Posted July 12, 2012
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GUEST POST BY SUSANA FRIONI.

I’ll never forget my very first yoga class. It took me about two months to finally go (I always found an excuse to go next week, and next week just never came). I was a little nervous. I didn’t know what to expect. I couldn’t relax because my mind was obsessing with whether I was doing it right and my eyes were busy looking around for confirmation. I felt like I was always behind. I didn’t get the terminology.

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Wellness Warrior TV: Interview with Dr Sherrill Sellman

Posted July 11, 2012
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About a year ago my friend Cyndi O’Meara invited me to a wellness evening where Dr Sherrill Sellman spoke about women’s hormones. My mum and I went along, however being totally oblivious to the intricacy and importance of hormones, I thought mum would get more out of it than me. Boy, was I wrong. I left that evening feeling so proud to have lady parts, and also so angry that we are not taught the truth about them at any stage of our lives.

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The Congruency Secret

Posted July 10, 2012
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A few years ago when The Secret ‘went viral’ (before anyone really knew what ‘going viral’ was) lots of spiritual practitioners got really annoyed and produced lots of blogs, articles and radio shows declaring things like a) We’ve known this all along, how come that Rhonda woman gets to be so famous? and b) The Secret doesn’t work and I’ll tell you why (if you buy my 10 week package and pay $1000, read the fine print etc). Well, forget $1000 – the reason the Law of Attraction put forward in The Secret “didn’t work” and left lots of people with unsatisfied pie-in-the-sky visions is because it forgot to mention a VITAL basic ingredient: pro-activeness. Allow me to explain.

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8 Things I’m Loving At The Moment

Posted July 9, 2012
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1. ALEXANDRA FRANZAN   As a mega word nerd, I get giddy when I here prose that is so witty and beautifully written that I have to pause every few lines just to allow my mind to soak it in. Alexandra’s stuff is just like that. She is funny, wise, and so much fun to… Read More

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Foodie Friday: Natalia KW

Posted July 6, 2012
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If you’ve ever, even for a second, thought that healthy eating is bland and boring, you obviously have not been introduced to Natalia KW. Not only does she boast a repertoire of amazing delicious and healthy meals, she is the queen of healthy treats. Her book, Cupcake Heaven, will smash any misguided stereotype. Natalia KW’s… Read More

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Inspiration Board

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Found here Found here Found here   Found here  Found here Found here Positive affirmation for the day: It is totally okay to be selfish when it comes to taking care of myself.

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How Much Do You Need to Know Before You Can Start Growing Organic Food?

Posted July 5, 2012
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GUEST POST BY NICOLA CHATHAM *Note: This post is surprisingly not just about growing food.   “Begin with the end in mind” is something I’ve heard said a lot in business. “Know what it is you want, and then reverse engineer your way back from there.” A part of me loves this idea. Adores the… Read More

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Wellness Warrior TV: Interview With Ian Gawler

Posted July 4, 2012
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If you have cancer, or love someone who has cancer than the absolute best thing that you can do today is set aside some time to watch this interview that I did with Ian Gawler. If you’re not familiar with Ian (which I know won’t be many of you) he is kind of a big… Read More

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4 Awesome Books I’ve Read Recently

Posted July 2, 2012
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  I don’t know what it is, but all I have been feeling like doing lately is crawling into bed under my warm blanket and reading a book. It could be the cooler weather, or the fact that my boyfriend seems to have passed on his cold to me, but there is nothing else I… Read More

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Foodie Friday: Juli Novotny

Posted June 29, 2012
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Juli Novotny is a mama and a healthy foodie from San Diego, and she is on a mission to show parents/adults how to incorporate more plant-based meals and superfood principles into their everyday routines and diets. She is all about infusing love and enjoyment into her healthy life. Her blog, Pure Mamas, is one of… Read More

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