Inspiration Board

Posted July 6, 2012
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Found here Found here Found here   Found here  Found here Found here Positive affirmation for the day: It is totally okay to be selfish when it comes to taking care of myself.

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How Much Do You Need to Know Before You Can Start Growing Organic Food?

Posted July 5, 2012
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GUEST POST BY NICOLA CHATHAM *Note: This post is surprisingly not just about growing food.   “Begin with the end in mind” is something I’ve heard said a lot in business. “Know what it is you want, and then reverse engineer your way back from there.” A part of me loves this idea. Adores the… Read More

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Wellness Warrior TV: Interview With Ian Gawler

Posted July 4, 2012
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If you have cancer, or love someone who has cancer than the absolute best thing that you can do today is set aside some time to watch this interview that I did with Ian Gawler. If you’re not familiar with Ian (which I know won’t be many of you) he is kind of a big… Read More

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4 Awesome Books I’ve Read Recently

Posted July 2, 2012
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  I don’t know what it is, but all I have been feeling like doing lately is crawling into bed under my warm blanket and reading a book. It could be the cooler weather, or the fact that my boyfriend seems to have passed on his cold to me, but there is nothing else I… Read More

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Foodie Friday: Juli Novotny

Posted June 29, 2012
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Juli Novotny is a mama and a healthy foodie from San Diego, and she is on a mission to show parents/adults how to incorporate more plant-based meals and superfood principles into their everyday routines and diets. She is all about infusing love and enjoyment into her healthy life. Her blog, Pure Mamas, is one of… Read More

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Inspiration Board

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Found here Found here Found here Found here Found here Found here Found here   Positive affirmation for the day: Whatever I can dream, I have the power to create.

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Book Review: Fertilise Yourself by Natalie Kringoudis

Posted June 28, 2012
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As soon as we start having pants-down fun with the opposite sex, getting knocked up becomes a prominent threat. Most girls spend their late teens and early 20s actively trying not to get pregnant, thinking that it will be as simple as becoming complacent with protection or forgetting to take “the pill”. We believe that… Read More

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What Does Leaky Gut, Vitamin D, Inflammation and Autoimmune Diseases Have To Do With Gluten?

Posted June 27, 2012
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GUEST POST BY CYNDI O’MEARA It was once thought that heart disease was the biggest killer in the western world, but much of heart disease can be traced back to inflammation and autoimmunity. The body attacking itself is called an autoimmune disease. Type 1 diabetes, dementia, Hashimotos, Graves, CREST, scleroderma, mycariditis, idiopathic cardiomyopathy rhuematoid arthritis,… Read More

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My Weekend Retreat In The Mountains

Posted June 26, 2012
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  To celebrate an awesome first six months of 2012, and map out the next six, my business power posse and I took off into the mountains for a few days over the weekend. Susana Frioni, Nicola Chatham and I hired a house up in Springbrook Mountain in the Gold Coast Hinterland. We brainstormed ideas… Read More

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Why I Don’t Believe In Counting Calories

Posted June 25, 2012
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As you guys know, I love me some reality TV. The Voice, MasterChef, Keeping Up With The Kardashians (don’t judge me), and The Biggest Loser are all part of my guilty viewing repertoire. However, as much as I love watching the transformations on The Biggest Loser (unrealistic as they are) sitting back and watching them… Read More

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