Celebrity Foodie Friday: Phoebe Tonkin

Posted September 7, 2012
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I’m so excited to share the very first installment of ‘Celebrity Foodie Friday’ with you. This week’s foodie is the beautiful and so sweet Phoebe Tonkin – an LA-based Australian actress and model most famous for her roles on The Vampire Diaries, The Secret Circle and Home and Away.

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Inspiration Board

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Your virtual inspiration board! A collection of inspirational sayings and words of wisdom.

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What’s In My Baby Shampoo? How to Shop Safe for Baby

Posted September 6, 2012
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Contrary to labels such as ‘gentle’ and ‘pure’, many top-selling baby bath products are contaminated with cancer-causing chemicals, according to independent lab tests conducted by the Campaign for Safe Cosmetics.

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LTG Sneak Peek! Jayme Barrett talks about using feng shui to improve our health and happiness

Posted September 5, 2012
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I had so much fun chatting to Jayme Barrett. Not only is she one of the bubbliest, most gorgeous people I’ve had the pleasure to interview, but she is so full of gems of wisdom that are guaranteed to inspire.

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3 Steps To Creating A Powerful And Inspiring Vision For Your Life

Posted September 4, 2012
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Have you ever wanted to create change in your life, but you have not been able to make progress? Perhaps you felt stuck where you were and you struggled to move forward? I have experienced this feeing numerous times in my own life, and I see this pattern in my coaching clients all the time.

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“You Just Eat Vegetables? You Must Be In A Cult!” – How To Deal With Food Judgment

Posted September 3, 2012
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I was hanging out with some friends a while ago and we were chatting about how long we think it will be until we decide we’re ready to pop out some kids. One of my friends said to me, “You will probably have to wait until you start eating proper food though, won’t you? Because you will be eating for two then.” I let the comment slide, but my sensitive side felt like it had just been slapped. Proper food?! Gosh, because what I eat now is not proper? This is just one of many occasions when my eating habits have been judged by my well-meaning loved ones who don’t quite understand why I eat the way I eat.

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Foodie Friday: Claire Obeid

Posted August 31, 2012
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I first met Claire Obeid when I was a magazine girl and she was a PR girl, but these days we’ve both see the clean, green light and ventured into the health world. Claire is now a Hatha Yoga Teacher, Holistic Health Coach and creator of The Wellness Project. Claire is on an ongoing quest to cultivate true health and happiness through balance within her own life and those of her clients. She helps corporate, private and group clients to live as the best versions of themselves. No rules, no diet – just the fundamentals of connecting in to who you are, feeding your body in the best way possible and nourishing the soul.

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Inspiration Board

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Your virtual inspiration board! A collection of inspirational sayings and words of wisdom.

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4 Powerful Steps To Get You Motivated To Work Out

Posted August 30, 2012
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You know you want to move your body in a joyful way every day. You know it feels good when your workout is done. You know it’s good for you in more ways than one, but damn, lately you just don’t feel like starting.

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LTG Sneak Peek! My hilarious/motivating/inspiring chat with comedian Kyle Cease

Posted August 29, 2012
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I first heard Kyle Cease talk during a telesummit at the beginning of the year and I instantly became a fan. Kyle is a comedian, actor (you may remember him from 10 Things I Hate About You and Not Another Teen Movie) and motivational speaker. After 20 years on the comedy circuit, Kyle now combines transformation with comedy to bring a less-serious tone to the landscape. He is also one of the nicest guys ever.

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