GUEST POST BY IAN GAWLER.
The process of learning to meditate can be summarised into four easy steps. Each one flows quite naturally into the next and together they combine to make up the technique called Mindfulness-Based Stillness Meditation (MBSM). Here are the four steps of MBSM:Read More
1. Conquering My Fear Of Heights (and having it on the news)
I am so terrified of heights that I practically cried at year 12 camp when my teachers tried to force me to go abseiling and on the flying fox. I can’t even go to Dreamworld! So jumping from out of a plane from 14,000 feet high was a major step in my quest to conquer all fears.Read More
Nadine Ominski is the gorgeous soul behind Nadine Lee Nutrition. She is a Holistic Nutritionist, a vegan/vegetarian chef, and the creator of the amazing organic dinner parties, Hot & Healthy Events. Nadine also dabbles in catering, supplying awesome organic food and menu plans to health and wellness retreats and health conscious events across Australia.
Meet Nadine …Read More
Your virtual inspiration board! A collection of inspirational sayings and words of wisdom.Read More
GUEST POST BY SUSANA FRIONI.
When it comes to practicing and learning about yoga (especially in the early days of your journey) I highly recommend immersing yourself in a room full of other people while being guided by an awesome yoga teacher.Read More
Chatting with Daniel Vitalis was one of the most interesting interviews I have ever done. He is so energetic, entertaining and magnetic – and thinks so differently to almost everyone in the nutrition world.
Daniel is a Leading Health, Nutrition, and Personal Development Strategist and a Nature Based Philosopher. He encourages us to “ReWild”, by teaching that our invincible health is a product of living in alignment with our biological design and our role in the ecosystem.Read More
Workplace stress is a pretty horrible thing. I would go so far as to say torturous. I have known people to faint at work from stress, break out in rashes and develop all sorts of anxious illnesses. I myself have had something akin to a nervous breakdown thanks to one particular psychotic boss – I once even threw up before I had to go to work!Read More
Ever since finishing Gerson Therapy and having my “no seeds” rule lifted, I have been getting stuck into chia seeds. They are versatile little suckers, and they are jam-packed with so much goodness.
Here are a heap of reasons to eat chia:Read More
Sarah Waldman is a health coach, a passionate real food foodie, a mama and the creator of the food blog, Two Blue Lemons. Scrolling through her wholesome country-style recipes and looking at her beautifully photographed images instantly makes me want to pack up and move to a farm.
Meet Sarah …Read More