8 Things I’m Loving At The Moment

Posted August 20, 2012
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1. Conquering My Fear Of Heights (and having it on the news)

I am so terrified of heights that I practically cried at year 12 camp when my teachers tried to force me to go abseiling and on the flying fox. I can’t even go to Dreamworld! So jumping from out of a plane from 14,000 feet high was a major step in my quest to conquer all fears.

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Foodie Friday: Nadine Ominski

Posted August 17, 2012
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Nadine Ominski is the gorgeous soul behind Nadine Lee Nutrition. She is a Holistic Nutritionist, a vegan/vegetarian chef, and the creator of the amazing organic dinner parties, Hot & Healthy Events. Nadine also dabbles in catering, supplying awesome organic food and menu plans to health and wellness retreats and health conscious events across Australia.

Meet Nadine …

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Inspiration Board

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Your virtual inspiration board! A collection of inspirational sayings and words of wisdom.

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11 Favourite Resources For Practicing Yoga At Home.

Posted August 16, 2012
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GUEST POST BY SUSANA FRIONI.

When it comes to practicing and learning about yoga (especially in the early days of your journey) I highly recommend immersing yourself in a room full of other people while being guided by an awesome yoga teacher.

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LTG Sneak Peek! Daniel Vitalis On “ReWilding” Ourselves Back To Invincible Health

Posted August 15, 2012
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Chatting with Daniel Vitalis was one of the most interesting interviews I have ever done. He is so energetic, entertaining and magnetic – and thinks so differently to almost everyone in the nutrition world.

Daniel is a Leading Health, Nutrition, and Personal Development Strategist and a Nature Based Philosopher. He encourages us to “ReWild”, by teaching that our invincible health is a product of living in alignment with our biological design and our role in the ecosystem.

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10 Ways To Create The Perfect Work Day

Posted August 14, 2012
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Workplace stress is a pretty horrible thing. I would go so far as to say torturous. I have known people to faint at work from stress, break out in rashes and develop all sorts of anxious illnesses. I myself have had something akin to a nervous breakdown thanks to one particular psychotic boss – I once even threw up before I had to go to work!

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13 Awesome Reasons To Eat Chia Seeds Every Day

Posted August 13, 2012
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Ever since finishing Gerson Therapy and having my “no seeds” rule lifted, I have been getting stuck into chia seeds. They are versatile little suckers, and they are jam-packed with so much goodness.

Here are a heap of reasons to eat chia:

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Foodie Friday: Sarah Waldman

Posted August 10, 2012
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Sarah Waldman is a health coach, a passionate real food foodie, a mama and the creator of the food blog, Two Blue Lemons. Scrolling through her wholesome country-style recipes and looking at her beautifully photographed images instantly makes me want to pack up and move to a farm.

Meet Sarah …

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Inspiration Board

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Your virtual inspiration board! A collection of inspirational sayings and words of wisdom gathered from around the internet by Jess Ainscough, The Wellness Warrior.

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5 Steps To Determine Your Purpose

Posted August 9, 2012
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GUEST POST BY DR GREG SCHREEUWER.

A few years ago, while I was giving a talk to several patients at the chiropractic clinic I was working in, I decided to ask the attendees a question. This question underpins a very large part of my philosophy and how I coach the people I work with. I asked them what they used to do, for fun, when they were kids? At first, I received a few blank stares and people looking at one another for inspiration, but then each person spoke up and shared their childhood delights.

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