Wellness Warrior TV: Interview With Dr Dain Heer

Posted December 19, 2012
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Dr Dain Heer is a former chiropractor, international speaker, author of the book Being You, Changing The World, and one of the most gorgeous souls I’ve met. I had the absolute privilege of meeting up with Dain while he was on the Sunshine Coast recently to chat about happiness, healing, authenticity and his vision of a world free of judgement.

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healthtalks ‘Amazeballs’ Christmas Special

Posted December 18, 2012
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I know I said we were taking a break from healthtalks over the Christmas holidays, but we couldn’t go to a break without giving you something extra. After two long days of filming the next series of healthtalks, we had some fun making a yummy Christmas treat.

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2012 Reflections: A Moment Of Celebration

Posted December 17, 2012
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I don’t know about you, but this guest post from Rachel MacDonald made me realise that I don’t spend nearly enough time celebrating my achievements. I acknowledge them briefly, but I’m usually too focused on moving on to the next goal on my list without pausing to give the previous one the commemorative space it deserves. So, that’s what I’m doing. Before I dive deep into mapping out what I want to create for myself in 2013, I want to take the opportunity of this blog to publicly celebrate the lessons I’ve learnt and the goals I’ve kicked over the past year.

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Foodie Friday: Dane Ellevsen (aka The Healthy Tradie)

Posted December 14, 2012
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I’ve known/been friends with/dated a fair few tradies in my time, but none of them have been healthy. So when I stumbled onto Dane Ellevsen on Facebook one day and saw him inspiring people with his Healthy Tradie persona, I knew I had to get in contact with him to share him with you.

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Inspiration Board

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Your virtual inspiration board! A collection of inspirational sayings and words of wisdom.

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How To Master These Turbulent Times

Posted December 13, 2012
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GUEST POST BY BELINDA DAVIDSON.

In my previous blog post, I spoke about how many people would find 2012, 2013 and beyond turbulent. They would find the rate and pace of change frightening and would fearfully resist the ‘great shift.’
When I ‘saw’ in 2006 what was to come in 2012, I knew that not changing yourself and your life was not an option.

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Stop Wishing For Things To Be Different

Posted December 12, 2012
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“It’s easy to get lost in endless speculation. So today, release the need to know why things happen as they do. Instead, ask for the insight to recognize what you’re meant to learn.” – Caroline Myss

I’ve been giving a lot of thought to acceptance lately. I’ve been doing more yoga than usual, and while I love it, moving my body into downward dogs and chaturangas and other poses that call for hands to be pressed flat into the ground, automatically makes me wish that my left hand would go back to normal.

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Are You Living Authentically? 3 Powerful Questions To Help You Find Out

Posted December 11, 2012
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GUEST POST BY CONNIE CHAPMAN.

I recently made a commitment to myself to live completely authentically. When I made this decision, I knew within my heart that it was time to shed anything and everything that was not in line with who I felt I truly was. All I wanted was to just be me, and to live my life as I had always dreamed.

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The Wellness Warrior Christmas Menu

Posted December 10, 2012
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Christmas this year is extra special for me because it is my first Christmas since graduating from Gerson Therapy. This means I can indulge in foods that are a little out of the Gerson way. Hello nuts, seeds, avocado and spices!

These are some of the dishes I’m looking forward to whipping up to celebrate this festive season …

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Win A Spa Weekend For Two At Gwinganna

Posted December 7, 2012
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The Wellness Warrior Whopping Christmas Giveaway went live on Monday, and winners are being announced today (good luck!), but I have one more surprise for you. The awesome people at Gwinganna Lifestyle Retreat would like to give one lucky wellness warrior a Gwinganna Christmas Gift Voucher redeemable for a two night Spa Weekend for two valued at $2490*. Ooh yes, that’s right. Two whole nights in Gwinganna heaven – for zilch!

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