Cooking For Kids With The Organic Sisters – Part 1

Posted June 3, 2014
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I don’t have kiddies yet, but I do have two dogs who I treat like my children. I know that’s not the same thing (for some reason people can take offense when I compare my dogs to their kids) but I do understand how much you want to nourish your children with the best possible food. However, because actual children may want more than organic chicken mince and steamed veg every day, I asked my friends Sal and Brooke from the Organic Sisters to jump in the kitchen with me and demonstrate some of their favourite kids’ meals and snacks.

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Foodie Friday: Hannah Millerick

Posted May 30, 2014
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Hannah Millerick is a lifestyle photographer and the founder of Nourishing Cells, an online hub devoted to natural health. Hannah is also the author of Nourished Woman, a beautiful e-book filled with whole food recipes and wellness wisdom inspired by Hannah’s own journey back to health after struggling with an eating disorder. Hannah says she is on a mission is to inspire others to live super-charged, luminous and meaningful lives. Let’s meet this special woman!

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Turn Your Space Into a Wellness Warrior Sanctuary

Posted May 28, 2014
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You know you’ve set your pad up pretty well when the idea of a holiday or weekend away feels exhausting. That’s what I’ve got going on at my place. I spend so much time at home that one of my priorities is to reside in a peaceful, healthy, retreat-like sanctuary.

In this week’s episode of Wellness Warrior TV, I give you a bit of a peek inside my home and give you five easy tips for turning your home or office into a Wellness Warrior style sanctuary.

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The Result of My No-Sugar Experiment

Posted May 27, 2014
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At the end of February, I began a sugar-free diet. I haven’t eaten refined sugar for about six years, but this little experiment took things further and restricted me from ALL sugars including natural sweeteners, fruit (apart from berries and green apples), and carbohydrates like grains and potatoes. This blog will aim to reveal my findings.

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Foodie Friday: Kirsten Shanks

Posted May 23, 2014
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Kirsten Shanks is a naturopath, herbalist and nutritionist and the founder of Orchard St., an organic cold-pressed juice and smoothie business that has taken Sydney’s healthy food scene by storm. Kirsten was inspired to start Orchard St. after witnessing the healing power of cold-pressed juice first hand while caring for her mum after her cancer diagnosis. We chatted to the wellness advocate about mindful eating, nourishing whole foods and her passion for fermented veggies!

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Wellness Warrior TV: Jon Gabriel – How To Get Your Body To Want To Be Thin

Posted May 21, 2014
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This is part three of our three-part interview series with the amazing Jon Gabriel. If you missed Jon’s back story, let me catch you up.

Back in 2001, Jon Gabriel weighed 186 kilos. He was morbidly obese, unhappy, and desperate to drop the weight. However, nothing worked … until he decided to stop dieting. Jon lost over 100kg without dieting or surgery. His story is one of the most incredible I’ve ever heard, and he is one of the most inspiring people I’ve had the privilege of connecting with.

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The Day I Cried In Front Of People

Posted May 19, 2014
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Something big happened in my life last week. I cried in front of people for pretty much the first time ever. Well maybe not the first time EVER. There have been times when a tear has escaped the imaginary fencing I attempt to put up, but it doesn’t happen often. When I feel an overwhelm of sad emotions and I’m in the company of others, I generally try my hardest to keep it all in. To keep it all together and portray a strong facade in order to make whoever I’m with feel okay. Do you resonate?

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Foodie Friday: Gemma Davis

Posted May 16, 2014
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Gemma Davis is a naturopath who is deeply passionate about nutrition, herbal medicine and conscious living. Through her website, The Compassionate Road (thecompassionateroad.com) and her work with clients Gemma shares her
holistic approach to health and wellbeing. Gemma is also a council member of Voiceless: The Animal Protection Institute and believes that animal rights will be the next big social justice movement, as people wake up to the realities of factory farming. As a mum of two young children herself, working with fellow mothers is one of the things that inspires her the most. Gemma sees this as the key to empowering the next generation to live healthy and happy lives.

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Wellness Warrior TV: Jon Gabriel On Losing Weight Without Dieting

Posted May 14, 2014
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This is part two of our three-part interview series with the amazing Jon Gabriel. If you missed part one, click here to catch up.

Back in 2001, Jon Gabriel weighed 186 kilos. He was morbidly obese, unhappy, and desperate to drop the weight. However, nothing worked … until he decided to stop dieting. Jon lost over 100kg without dieting or surgery. His story is one of the most incredible I’ve ever heard, and he is one of the most inspiring people I’ve had the privilege of connecting with.

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Lifestyle Transformation Guide Last Chance Sale

Posted May 12, 2014
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If you’ve been thinking about signing up for my online coaching program, The Lifestyle Transformation Guide, this is your last chance. It’s almost reached its capacity and there are only 36 spots left!

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