Category: Wellness Warrior TV

Wellness Warrior TV: Carren Smith on Coping With Grief

Posted April 16, 2014
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After my mum passed away, I had no idea how to function in the real world again. I’d never had to exist without her before, so doing so seemed impossible. One of the people who helped me with my grieving process was Carren Smith. Carren is my public speaking coach, but she’s also an expert on dealing with grief.

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Wellness Warrior TV: Gabby Bernstein On Making Miracles Happen Now

Posted April 9, 2014
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I’m super pumped to share this week’s Wellness Warrior TV interview with you. Gabby Bernstein is one of my favourite authors, speakers and spiritual teachers. She is a New York Times best-selling author, who has just released her fourth book, Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow and Finding Your True Purpose. Gabby is also one of the most genuinely lovely people I’ve ever had the pleasure of connecting with.

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Wellness Warrior TV: The Simplest Meditation Ever

Posted April 2, 2014
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Meditation is by far the best thing I do for myself and my health. It’s the thing that keeps me sane. It makes me a better person. Plus, meditation allows me to tap into my soul and tend to what it needs in order for my life to flow beautifully. So, this week on Wellness Warrior TV I want to give you a peek inside my meditation space and run you through the simplest meditation ever.

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Wellness Warrior TV: How To Raise The Happiest Chickens Ever

Posted March 26, 2014
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Last year, I decided that it was time to start re-introducing eggs into my diet (read my post explaining why here) however I wanted to make sure I was only eating the healthiest eggs possible. To do this, the eggs need to come from the healthiest, happiest chickens. So, we decided that it would be best to raise them ourselves.

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Wellness Warrior TV: Belinda Davidson and I Talk Soul Medicine

Posted March 11, 2014
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A couple of weeks ago I wrote a post that mentioned my healing team at the moment. I said that I’m working with two integrative doctors, a naturopath who specialises in cancer, and a medical intuitive. Out of everyone, we received the most enquiries about who my medical intuitive is and what kind of work we do together. Well, today you will get to meet her and find out exactly how she helps me in my healing process.

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Wellness Warrior TV: Building An Organic Veggie Patch

Posted January 15, 2014
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Back in October, before I went on my online break, my friend Nicola Chatham and I filmed the final video in our Edible Garden series. Now, I can finally share it with you! We created this series of videos to demonstrate the process of building an organic veggie patch from scratch – from planning, to planting herbs, to creating compost and a worm farm, and finally to constructing the main veggie patch.

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Wellness Warrior TV: How To Create Your Own Compost

Posted September 30, 2013
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Want to help save the world from global warming, improve air quality and increase the nutritional value of your food? Start composting! All month we’ve been celebrating the Edible Garden and talking about the importance of supporting organic farming and replenishing the humus layer of our soil.

At the heart of all of this is the act of composting. This is something every single one of us can do at home, and it’s this one simple act that is going to have the greatest impact on cleaning up our environment.

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Wellness Warrior TV: Building A Worm Farm For The Edible Garden

Posted September 25, 2013
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Why does one want a worm farm? This was the question I asked when I first heard that this was a step in my Edible Garden series, and the answer is a goodie. Having your very own worm farm means that you’ll be able to make your own natural and organic fertilisers to really super-charge the quality of garden. Plus, it means that you can recycle your food scraps (worms LOVE juicer scraps, for example) and lighten the load you’re dumping into landfill. Win, win, win.

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Wellness Warrior TV: Planting A Balcony Herb Garden

Posted September 17, 2013
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One of the things I missed most when I moved into my new home was the abundance of herbs we had in our backyard at my parent’s place. So, the first job I asked my friend and organic gardening teacher Nicola Chatham to get onto during our Edible Garden series is a flourishing balcony garden filled with yummy medicinal herbs.

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Wellness Warrior TV: Choosing Herbs & Veggies To Grow

Posted September 5, 2013
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During this video in our Edible Garden series, Nicola Chatham and I chat about the food I want to grow in my organic herb garden and veggie patch. Nic talks us through some common and uncommon medicinal herbs that are easy to grow in a balcony garden and in pots, and well as some larger veggies that will be more suitable for the backyard patch.

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