Foodie Friday: Pete Evans

Posted January 17, 2014


Pete Evans is the co-host of TV’s My Kitchen Rules and the author of seven cookbooks. He is one of the few mainstream popular chefs who speak out about true health and nutrition (remember when he spoke about activating almonds and the media had a field day). Pete is super passionate about preaching the importance of whole, organic foods. He even studied through the Institute Of Integrative Nutrition (the same nutrition school I attended) to brush up on his knowledge of holistic health and is part owner of B.U Organics in Sydney’s Bondi Junction.

I’m so excited to feature Pete on my site, and even more excited to have him as a special guest at the Sydney leg of my Australian tour later this month. Pete will be joining me on stage, along with Melissa Ambrosini and Wes Carr.

Until then, meet Pete


What was the catalyst that turned you into a healthy foodie?

I’ve always been relatively health conscious, and even more so once I became a father. But I knew I didn’t quite have things right as far as my diet was concerned. So a couple of years ago I began studying nutrition so that I could have a clearer understanding of how the digestive system works and what foods allow the body to function at an optimum level. Everything I studied and all the latest research pointed me in the direction of trying a Paleo style diet. I eliminated everything that wasn’t providing nourishment. The results were nothing short of astounding. I enjoyed renewed health and vitality like never before. The proof was in the pudding, or rather the lack there of!

What are your non-negotiables when it comes to your diet?

It’s really simple. I don’t eat sugar, gluten, wheat, dairy, grains, or animals that haven’t been humanely raised and allowed to live a natural life.

Why do you eat the way you eat?

Because the food that Mother Nature provides us,, like seasonal vegetables, a balanced amount of organic, grass-fed meat, wild caught sustainable fish, organic free range poultry and eggs, gives my family and I vitality, nourishment . There’s also pleasure in knowing that we’re eating consciously with the aim to be the best we can be.

If you were trying to convert someone to your dietary philosophy, what would you make for them?

First, I would take them fishing so that we could chill out, have a chat and catch a beautiful fish. Then I’d head home and turn our catch into a simple herb and spice crusted pan seared fish served with a beautiful, refreshing side salad. Then I would teach them how to make a delicious fish stock with the remains of the fish so that nothing goes to waste.

How do you stay healthy while travelling?

If I’m away from home I tend to stay in serviced apartments so that I can cook for myself. There are little farmers markets and organic grocery stores all over Australia, so finding great produce is never an issue. My amazing girlfriend Nic looks after me really well too. She always packs me a beautiful lunch or dinner for on the plane, and puts snack packs with nuts, seeds and coconut in my luggage.

What are your go-to meals and snacks when you are super busy?

Carrot, cucumber and celery sticks dipped in pesto made with the herbs from our garden, is a good snack. I also love whipping up a quick vegetable stir-fry with a couple of organic, free-range eggs scrambled through it.

Juices or smoothies: which do you prefer? What’s your favourite combination?

I love them both! But we tend to make more smoothies than juices.  Nic makes the green best smoothie for us every morning. It contains organic kale, green apple, lemon, ginger, cucumber, celery, mint, parsley, soaked chia seeds, coconut water and coconut flesh and tastes divine!

What’s the biggest nutrition misconception you frequently have to clear up for people?

Probably the whole low-fat marketing ploy. There are good fats and there are bad fats. We need a certain amount of the good fats, especially omega 3, in our diet for great health. The crazy thing is the fact that most of the low-fat products like trim milk or yoghurt actually have more sugar added to replace the flavour of the fat. There’s an abundance of research that proves sugar to be one of the main causes of weight gain, diabetes, cardio vascular diseases and many other health issues. I don’t believe that dairy products nourish us, I believe they nourish the baby calves that the milk was intended for, so I don’t encourage people to consume them. But I do encourage people to read the labels on packaged food so that they can understand what they’re really absorbing.

If you could prepare a meal for anyone (dead or alive) who would it be and what would you make?

Nothing gives me more pleasure than making a delicious, nutritious meal for my family. But maybe a wise choice would be a good sugar-, wheat-, gluten-, grain- and dairy-free feast for our government, in the hope of educating them about what real nutrition is. Imagine if we could implement real education about food, health and wellness in the areas that desperately need and deserve it like schools, hospitals and aged-care facilities.

What does being a Wellness Warrior mean to you?

Sharing knowledge and creating a sense of community. Joining with like- minded people to create balance, harmony and empowerment. Caring for each other, and nourishing our minds, our bodies and our planet with nutritious food, unconditional love and respect.

A Recipe From Pete:

Fruit salad popsicles


What you’ll need:

A selection of fresh fruits of your choice, such as: strawberries, grapes, mangos, lychees, kiwi, raspberries, pineapple, cut into thick slices for the larger fruit.
2 young coconuts

What to do:

Open the coconuts by cutting a circular hole in the top of each one. Strain the coconut water and set aside.

Arrange some pieces of each fruit in eight 80mls popsicle moulds, making sure the pieces fit very snugly in the moulds. Pour enough coconut water into each mould to just cover fruit. Insert ice-pop sticks and freeze until solid – 6 hours or up to 2 weeks.

Serves 10


Positive affirmation for the day: I choose to nourish myself on all levels.

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Write a Comment

Danelle says:

I love Pete! So interesting to find out about his love for the paleo diet and what he doesn’t eat. I’d be really interested to know how he deals with eating all the gluten/dairy/sugar stuff on My Kitchen Rules that people make!

Maddi says:

I never thought of dipping veggie sticks in pesto! Have to try that today

Laura says:

I have a new found respect for Pete! WOW….really enjoyed this foodie Friday. Thanks Jess

Anu Gupta says:

Great interview as always Jess! I had a question for Pete- How do you stick to your food philosophy while being on tv shows like “My Kitchen Rules” and having to taste all the food?

Kailah says:

It is so great to see a mainstream Chef come out & talk about health & nutrition – and that healthy food can taste amazing!!

Katie says:

Can’t wait to make these icy poles today!!!!!!!!!

Those Icy Pops look amazing! I think Pete is a fantastic role model for healthy families and it’s great to see some guys out there rocking the health message :)

Sarah McKay says:

Hey Pete – love your show and what you have to say about paleo – I agree and try to follow it much as I can. Just wondering how your eating ethos fits in with Hugos? I’m a regular at Hugos in Manly (LOVE IT) – do you eat your own pizza? Super curious.
p.s. welcome back Jess xx

Amy says:

I have a new found respect for Pete Evans… I had no idea he followed the paleo style lifestyle. I love that he communicates the concepts so beautifully without the gimmicky caveman-type references. Truly, people like this have the power to create change.

Veronica says:

So bummed that Pete won’t be in the line up for Adelaide – infact i’d love to have all the guests come. Have always wondered though how Pete goes with eating the food cooked on My Kitchen Rules although he tries to follow a Paleo Diet? Also so agree with aged care facilities coming on board. My dad is currently in a hospice and there is no reason why they couldn’t be providing residents with juices, smoothies, in house made ice creams rather then tinned fruit lathered in cream, custards, pureed vegies that look like they’ve been cooked to an inch of their life, I could go on all day. Jess & Pete you are both my inspirations!

Sharon says:

Awesome! Thanks Jess:)
Love his snack ideas, will have to try that smoothie too.

Love this post!! Have been following Pete on facebook and I love that he now follows a paleo lifestyle and studied at IIN. He posts some fantastic healthy recipes on facebook and I can’t wait for his new book to come out!

J says:

Loved this post! Will definitely be trying out the recipe and posting about it :)

Truly inspired by your story.

Danielle says:

Hi Jess,

I am looking a studying nutrition and have been interested in Institute Of Integrative Nutrition. Is it somewhere you recommend studying? I was also looking at Endeavour and Southern School of Natural Therapies. I’d love to know more about your experience with IIN as I trust your opinion.

Thank you and have a wonderful day.

Danielle :-)

Lyn Maher says:

Just lovec your balanced informed approach to food health and the priorities of life Pete, thank you and tha ks Jess for sharing Pete’s thoughts in your website. I’ve just read your book and was looking for more more info. Lyn :-)

Amy says:

I love Pete! Seeing him open up to the public about his diet was pure brilliance. I eat a very similar way and could not believe the attention it attracted. I feel that Pete, being high profile and obviously well educated has really helped bring more awareness to many Australians and the food they nourish their bodies with. I am so excited that he continues to share his passion and spread the message. Thanks!

Erin Singh says:

I love the recipe Pete shared. I have to agree with Anu Gupta’s comment about the type of foods Pete has been eating at some of the instant restaurants on ‘My Kitchen Rules’. I would love to see My Kitchen Rules find couples who are passionate about eating healthy and fresh organic food. I noticed that most couples were using plastic utensils as well as non-stick pans while preparing and cooking food. The Asian couple even left one of the plastic utensils in the pot while the food was boiling. We need to avoid using plastic as much as possible.