healthtalks Episode 2: All About Coffee Enemas
I have been chomping at the bit to show you episode 2 of healthtalks. Why? Because it is all about my favourite topic ever, of course. During episode 2, we discuss coffee enemas – the what, the why, and the how! Yep, the how.
In this clip, you will learn exactly what coffee enemas are, why they are an important exercise when it comes to detoxifying the body, and a step-by-step run down and demonstration on how to do them (PG, of course).
Click here to watch:
GET KITTED UP!
Ready to flush out that liver? This is where you can buy all of the equipment:
Inner Glow Health (Australia) $68
Inner Glow Health (Australia) $35
ISHI Medical (Mexico) $11 – This is where I buy my kits from because they are much cheaper, but those of us in Australia have to front the cost of postage. I buy in bulk, so it doesn’t bother me. You do need to purchase the enema kit, enema tube and connector. These kits are more of a disposable kind, and not as sturdy as the ones from Inner Glow, however I don’t mind trading my bucket in for a new one every month or so.
Any health/organic food store. Ask for organic light to medium roast.
+ I like to also lay down an absorbable pad like the blue pads from ISHI to soak up any coffee that may drip out while I’m doing the enema (it can be handy in the beginning so you’re not washing so many towels). You can also find these at some pharmacies.
+ I clean my bucket out with organic castile soap. Dr Bronner and Melrose are good brands.
You may also like this post – Coffee Enemas: What Can Go Wrong
What did you think? If you have any questions or comments, pop them below. Let’s make coffee enemas cool!
Positive affirmation for the day: I am awesome.
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